Breastfeeding is one of the most beautiful and rewarding experiences of motherhood, but it can also be one of the most challenging.


My own journey? It was anything but smooth. My son Oli was born at 36+6 weeks, just 2.7kg and jaundiced. He was tiny and struggled to latch. I had two close friends going through the same thing—both of their babies took between four to six weeks to latch, so I knew I wasn’t alone. But that didn’t make it easier to hear the hospital lactation consultant tell me I’d be “right in 2–3 days.”


Sadly, so many new mums are told this. They want to breastfeed. They’re trying. And when things don’t go to plan straight away, they think they must be doing something wrong or that they don’t have enough milk and give up.

Let me be clear: if formula is your choice from the start, amazing. I support every mum feeding her baby in the way that’s right for her family. But if you wanted to breastfeed and felt dismissed or unsupported, this post is for you.

Because breastfeeding is natural, but that doesn’t make it easy.


For us, expressing milk and formula feeding in those early weeks became a silver lining. It gave my husband a chance to be really involved, especially during those 2am feeds. And eventually, with perseverance and a lot of nipple shield trial and error, Oli latched. The very day I’d emotionally decided I was done was the day he did it.

It took nearly two months, but we made it. Now, 2.5 years later, we’re still breastfeeding. And I’m so proud of us both.


If you’re struggling too, mama, I see you. Don’t quit on a bad day. You’ve got this!!


The early days with my son, bottle-feeding after our laching practice sessions.

When to Seek Breastfeeding Support


1. In the First Few Days After Birth

The early days are a whirlwind. It’s when both you and your baby are learning how to breastfeed. This is when support is often most needed.

If you’re experiencing:

  • Trouble latching
  • Concerns about supply
  • Worries your baby isn’t getting enough milk

Then it’s time to get some guidance. A lactation consultant can help with positioning, technique and making sure everything’s working as it should.

And if it isn’t? Better to tweak things early than let little issues become big problems.


2. If You’re in Pain or Discomfort

Some mild sensitivity is normal, but toe-curling pain isn’t.

If you’re dreading feeds, your nipples are cracked, or breastfeeding is bringing you to tears, please don’t wait. Pain usually means a poor latch, and that’s something a good support person can help you correct quickly.

For me, it wasn’t until I saw a private lactation consultant that things started to shift. I had been to a local parenting clinic (which was lovely and well-intentioned) but they couldn’t quite show me how to make the changes I needed. The consultant’s practical advice made all the difference. Sometimes it’s just about finding the right person who clicks with you.


3. If Baby Isn’t Gaining Weight

It’s normal for babies to lose up to 10% of their birth weight in the first few days. But if they’re not gaining it back or continuing to lose weight, you need support. Don’t panic, just take action.

This is where a weigh-in and an experienced eye can help figure out what’s going on and get you back on track.


4. If You’re Worried About Milk Supply

Before you panic about supply, take a breath.

Your breasts don’t have to feel like bursting balloons to mean you’re making enough milk. Eventually, your body learns your baby’s schedule and adjusts to meet it without the engorgement.

But if your baby is consistently fussy after feeds, not producing 6+ wet nappies a day, or you just have that gut feeling something’s off, reach out.

Support can help you:

  • Determine if it’s actually a supply issue
  • Rule out other causes
  • Create a plan to increase production (if needed)


5. If You’re Feeling Overwhelmed

Breastfeeding is emotional. It can bring up anxiety, stress, and exhaustion. I know how deeply that can sit in your chest at 3am, wondering if you’re doing this right.

The truth? If you’re feeling overwhelmed, that’s reason enough to seek support. Whether it’s professional help or just talking to a mum friend who’s been through it, you don’t have to do this alone.


You’re doing an amazing job!!

Where to Find Breastfeeding Support in Western Sydney


1. Your Healthcare Provider

They can do a quick check and refer you on if needed. Don’t be shy to raise it at your six-week check.

Pros: Convenient, familiar, reliable.

Cons: Short appointment time, not always specialised in lactation.


2. Private Lactation Consultants

These are the experts. If you can swing it, this is often the most tailored, effective support.

If you're in Western Sydney, try:

Lactation Consultants of Australia and New Zealand Directory

Pros: Personalised support, expert knowledge.

Cons: Can be costly; not always covered.


3. Local Parenting Clinics

Most councils run free clinics with nurses who offer breastfeeding advice. The quality varies but some mums find them incredibly helpful.

Checkout:

NSW Child and Family Health Services


4. Community Support Groups & Online Networks

Whether in person or online, connecting with others can make a big difference. Breastfeeding groups offer a chance to learn from other mums, ask questions, and feel seen. In-person groups are often run out of hospitals, libraries or local community spaces, while online networks are always open - perfect for late-night scrolls and quick questions.


Search:

Facebook - Breastfeeding Mums Support Group (Australia)

Facebook - Breastfeeding Older Babies and Beyond

Facebook - Australian Breastfeeding Association (your local area)

Facebook - La Leche League Sydney

Australian Breastfeeding Association

Reddit - r/breastfeeding (international but supportive)


6. Friends and Family

If you’ve got a sister, cousin or mum-friend who’s been there, reach out. Sometimes you just need someone to say, “That happened to me too, and here’s what helped.”


Final Thoughts

Asking for support is a powerful choice. It means you’re invested in your wellbeing and your baby’s. Whether it’s your first baby or your third, whether breastfeeding is flowing or feeling tough, support is out there and you deserve it.


You and your baby are worth it!!

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Note: I'm not affiliated with any of the services or links mentioned above. These are simply resources that I’ve found helpful through my own journey or that have been recommended by other local mums. Always choose what feels right for you and your baby.